Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

The Goals of Summer


Throughout each year (rather than simply at New Year's) I like to come up with a few goals for myself in order to improve or grow in certain aspects of my life. I was in the midst of pondering my intentions for things to accomplish this summer when I came upon this post by Madison of Telling Oceans sharing her list of things to do or work towards this season and I felt inspired to share my own list of summer hopes, plans and ambitions with all of you.

Health: Run a 5k race. Train for a 10 k, and then run a 10k race. Take up Yoga. Dance more. 

Nutrition: Focus on clean, healthy eating. More fruit. More Veggies. Eat more salads. Visit the Farmer's market for local produce. Eat in. Try making at least 2 new recipes per month.

Creative: Sing. Write. Take photographs. Complete one tile mosaic before summer's end.

Emotional/Spiritual: Keep a journal. Walk outside daily. Commit to a daily devotional. 

Last but not least: Read one (or two!) books a month. Meet 5 new people (one down!). Volunteer somewhere new. 

Do you have any goals for the summer? Feel free to share in the comments if you do!


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